CFB Kingston Sharks Swim Club

2010-2011 

RMC swimming

RMC has a strong history of competitive swimming and association with the Kingston Sharks. Along with racing at the club level, RMC swimmers may also:

1. be selected to race and/or attend training camps with the CF team.
2. qualify/be selected for CISM swimming and/or lifesaving teams.

RMC swimmers can join the RMC Swim Club, that maintains a collaborative relationship with CFB Kingston Sharks Swim Club in the best pool in Kingston. Cross training includes dryland, running and waterpolo. To be eligible to join the RMC Swim Club, swimmers must be screened by the Head Coach and be able to commit to a minimum of 3 practices per week. RMC swimmers are expected to attend a minimum of 3 swim meets throughout the season. Interested swimmers should contact RMC Swim Team Captain (OCdt Serena Palmer) This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Practice times are Monday, Tuesday & Thursday 0600-0730hrs and Sunday 1100-1230hrs.

RMC triathlon

Members of the RMC running/triathlon team have the opportunity to train with the RMC Swim Club, receiving coaching services to improve the swim portion of the triathlon. To be eligible, they must be recommended by the RMC Triathlon Coach and screened by the RMC Swim Club Head Coach.

Attendance commitment is 3 practices per week. These swimmers compete in several Masters swim meets during the season.

CF Swimming/lifesaving/triathlon

Members of the CF who are interested in training for CISM swimming, lifesaving and/or triathlon may speak with the RMC Swim Club Captain (  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it ) to explore the opportunity of training with the RMC Swim Club. This is not a learn to swim opportunity, but rather it is for swimmers who are motivated to improve their swimming technique and train for CF/CISM opportunities.